24 SOW Workout Program

Has anyone tried or used the workout program provided by the 24 SOW?

We had a CCT TSgt from the 24 STTS come and do a Q&A at my base recently, and he provided us with the link to a workout program from the 24 SOW website under the "Join" tab. It is labeled "pre-assessment workout program" and it seems to be pretty comprehensive. I have been using it for about 2 months (with a few minor tweaks) and I have noticed significant strides in my overall fitness.

I was wondering if anyone here had seen it or used it for the duration of the 25 weeks and had some feedback about it.

Thanks in advance.