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How to Do a 50m underwater

From the PJ Pool Wizard Series.  Video of a 50m underwater with good form.  Notice the lack of panic/fast stroking at the end.  Very...

137. New Sleep Research

Doc Brager, Army neuroscientist and sleep expert,  reviews the highlights from a recent Sleep Research meeting she thinks you should know. PJ MOAB in NY,...

181. Marriage and relationship intel for the Operator

This is follow on info from the podcast with Capt McNab. Joe was in the AF over 30 years, his wife Meghan has been...