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4 breath hold exercises to boost your underwater time

Just like hitting the gym is a cornerstone to improving your muscular capacity, the same can be applied to underwater confidence.  Training your body...

Battlefield Airmen in training at Joint Base San Antonio-Lackland

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145. Ginger Locke Part 1

Ginger Locke is a paramedic educator, who has a natural talent for it but has also studied the literature and incorporated scientific principles into...