breathhold

water confidence special warfare

4 breath hold exercises to boost your underwater time

Hitting the gym is a cornerstone to improving your muscular capacity, and the same can be applied to underwater competency.  Training your body to endure the rigors of oxygen (o2) deprivation and carbon dioxide (Co2) tolerance is just as important as other forms of training while prepping for selection.  And just like utilizing different exercises …

4 breath hold exercises to boost your underwater time Read More »

Breath Hold Training- Best 4 Free Apps for Android

A critical part of passing selection with a water confidence portion is having the where with all to remain calm while performing tasks underwater.  Underwater training is not just about teaching your mind to stall calm but to train your body  to cope with the rigors of prolonged apnea. Apnea.  Definition:  suspension of external breathing, Professional and …

Breath Hold Training- Best 4 Free Apps for Android Read More »