Doc Brager, Army neuroscientist and sleep expert, reviews the highlights from a recent Sleep Research meeting she thinks you should know. PJ MOAB in NY, NOV- check with your Team, we will have the most mission presentations ever. Try to come.
Dr Sara Alger is a DOD sleep research scientist and has a PhD in cognitive neuroscience. She discusses the science of optimally learning and training in regards to the critical role sleep plays in encoding, retaining and retrieving new, complex information. This is important for all Operators, trainers and educators.
Maj Erin Jenkins is an AF aerospace and exercise physiologist. In this episode she discusses the negative impact of fatigue and fatigue mitigation strategies. She covers the issues of mental and physical fatigue, sleep physiology and tips, and the problems with the lights from your computers and cell phones at night. Support the pararescue foundation! …