If your aspiration is to become an operator, the chances are you will most likely fail. With selection rates around 15-30%, the statistics say your probability of achieving your dreams is slim. To break through the mold and have a fighting chance at being one of the elite few where most fail, you must be […]
4 ways you are sabotaging your workouts (and how to fix it) Read More »
I frequently get questions about training with the direct intent of getting ready for the PAST (Physical Ability Stamina Test) or hitting indoc grad standards prior to entry. I want to take a moment to explain why this method of thinking is flawed, and historically, has been proven ineffective at delivering qualified candidates to the
Fallacies of Training for Test Day Read More »
Sanderson Performance’s Coach Shawn; founder of Team ST, sits down with Specialtactics.com to talk workouts and maximizing performance. 1) What were your primary goals when developing Team ST? When developing Team ST I first looked at what the requirements to graduate selection are and why so many applicants were unable to make it. I then
Maximize Performance; Q&A with Team ST Coach Shawn Read More »
