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4 ways you are sabotaging your workouts (and how to fix...

If your aspiration is to become an operator, the chances are you will most likely fail. With selection rates around 15-30%, the...

Fallacies of Training for Test Day

I frequently get questions about training with the direct intent of getting ready for the PAST (Physical Ability Stamina Test) or hitting...

Maximize Performance; Q&A with Team ST Coach Shawn

Sanderson Performance's Coach Shawn; founder of Team ST, sits down with Specialtactics.com to talk workouts and maximizing performance. 1)    What were your primary goals when...