{"id":1344,"date":"2018-01-24T12:07:57","date_gmt":"2018-01-24T17:07:57","guid":{"rendered":"http:\/\/www.specialtactics.com\/?p=1344"},"modified":"2018-01-24T12:07:57","modified_gmt":"2018-01-24T17:07:57","slug":"the-key-to-the-eggbeater","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/the-key-to-the-eggbeater\/","title":{"rendered":"The Key to the Eggbeater"},"content":{"rendered":"<p>From the PJ Pool Wizard Series.\u00a0 How to improve your eggbeater technique<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"The Key to the Egg Beater\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wL2rhIkno78?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>The Egg Beater can be a difficult skill to master.\u00a0 For some guys, this technique can come quickly.\u00a0 For others, it takes months and months of practice for your legs to finally get the motion down.\u00a0 It boils down to flexibility, technique, glute strength and persistence.\u00a0 Eventually it will come together.\u00a0 Don&#8217;t give up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the PJ Pool Wizard Series.\u00a0 How to improve your eggbeater technique The Egg Beater can be a difficult skill to master.\u00a0 For some guys, this technique can come quickly.\u00a0 For others, it takes months and months of practice for your legs to finally get the motion down.\u00a0 It boils down to flexibility, technique, glute &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/afspecialwarfare.com\/the-key-to-the-eggbeater\/\"> <span class=\"screen-reader-text\">The Key to the Eggbeater<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[153,19],"tags":[163,155,151,152,157,166,228],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/1344"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":0,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}