{"id":2666,"date":"2017-12-18T16:01:54","date_gmt":"2018-06-18T11:53:19","guid":{"rendered":"https:\/\/www.specialtactics.com\/?p=2666"},"modified":"2017-12-18T16:01:54","modified_gmt":"2018-06-18T11:53:19","slug":"107-psych-skills-2","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/107-psych-skills-2\/","title":{"rendered":"107. Psych skills 2"},"content":{"rendered":"<p>In part 2 of this discussion regarding the value of psychological skills training, we continue the discussion of BTSF,\u00a0<strong>B<\/strong>eat <strong>T<\/strong>he <strong>S<\/strong>tress <strong>F<\/strong>ool. \u00a0We discuss the process and evidence supporting self <strong>T<\/strong>alk (instructional and motivational), visualization (<strong>S<\/strong>ee), and the use of a <strong>F<\/strong>ocus word ( a go word, or trigger).<\/p>\n<p>Have a Merry Christmas, Happy Hanukah and Happy New Year. \u00a0Please consider a donation to the Pararescue Foundation in your end of year giving.<\/p>\n<p>pararescuefoundation.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In part 2 of this discussion regarding the value of psychological skills training, we continue the discussion of BTSF,\u00a0Beat The Stress Fool. \u00a0We discuss the process and evidence supporting self Talk (instructional and motivational), visualization (See), and the use of a Focus word ( a go word, or trigger). Have a Merry Christmas, Happy Hanukah &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/afspecialwarfare.com\/107-psych-skills-2\/\"> <span class=\"screen-reader-text\">107. Psych skills 2<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"107. Psych skills 2","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[20],"tags":[243,244,245,246,26,73,215,247,216,96,248,249,250],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/2666"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":0,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}