{"id":3776,"date":"2019-01-08T23:43:55","date_gmt":"2019-01-08T21:43:55","guid":{"rendered":"http:\/\/afspecialwarfare.com\/?p=3776"},"modified":"2019-01-09T00:12:10","modified_gmt":"2019-01-08T22:12:10","slug":"dont-waste-your-breath","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/dont-waste-your-breath\/","title":{"rendered":"Sweat Science: Don\u2019t Waste Your Breath (Podcast)"},"content":{"rendered":"

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Podcast By Outside Magazine.  Copyright is owned by the publisher and audio streamed from their servers.<\/em><\/p>\n\n\n

A PJ candidate uncovers the science behind the challenges of underwater confidence drills at the Air Force’s most grueling school; Pararescue Indoctrination. Most notably, the 50m underwater is known as being one of the hardest single challenges- with many hopefuls passing out in the process. <\/p>\n\n\n\n

In this podcast, learn some of the science behind performance breath holding and how SSgt Morgan used this to overcome his greatest obstacle- the 50m underwater.<\/p>\n\n\n\n

\/\/ENDS\/\/<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

[spp-player url=”https:\/\/dts.podtrac.com\/redirect.mp3\/media.blubrry.com\/outsidepodcast\/cdn-outside.prx.org\/wp-content\/uploads\/Sweat-Science_Hypoxia.mp3″]Podcast By Outside Magazine.  Copyright is owned by the publisher and audio streamed from their servers. A PJ candidate uncovers the science behind the challenges of underwater confidence drills at the Air Force’s most grueling school; Pararescue Indoctrination. Most notably, the 50m underwater is known as being one of the hardest single challenges- with …<\/p>\n

Sweat Science: Don\u2019t Waste Your Breath (Podcast)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":3783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"Every candidate that is looking to improve their underwater skills should listen to this podcast. Find out how a PJ candidate utilized sport science to improve his breath hold.","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[158],"tags":[26,396,154],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/3776"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=3776"}],"version-history":[{"count":6,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/3776\/revisions"}],"predecessor-version":[{"id":3785,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/3776\/revisions\/3785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media\/3783"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=3776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=3776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=3776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}