{"id":3817,"date":"2019-01-15T02:58:50","date_gmt":"2019-01-15T00:58:50","guid":{"rendered":"http:\/\/afspecialwarfare.com\/151-hydrating-for-missions-and-training\/"},"modified":"2019-01-15T02:58:50","modified_gmt":"2019-01-15T00:58:50","slug":"151-hydrating-for-missions-and-training","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/151-hydrating-for-missions-and-training\/","title":{"rendered":"151. Hydrating for missions and training"},"content":{"rendered":"<p>Doc Ohara is back with a detailed discussion on hydration for training and missions. Warm weather considerations reviewed, and a discussion of research he has done as a Physiologist for the AF Research Lab and his own experience as an \u00a0ultra runner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doc Ohara is back with a detailed discussion on hydration for training and missions. Warm weather considerations reviewed, and a discussion of research he has done as a Physiologist for the AF Research Lab and his own experience as an \u00a0ultra runner.<\/p>\n","protected":false},"author":1,"featured_media":3818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[20],"tags":[399],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/3817"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=3817"}],"version-history":[{"count":0,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/3817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media\/3818"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=3817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=3817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}