{"id":4851,"date":"2020-03-22T18:54:00","date_gmt":"2020-03-22T16:54:00","guid":{"rendered":"http:\/\/afspecialwarfare.com\/?p=4851"},"modified":"2020-03-21T13:25:51","modified_gmt":"2020-03-21T11:25:51","slug":"special-warfare-memorial-workout-ufc","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/special-warfare-memorial-workout-ufc\/","title":{"rendered":"Vid: Special Warfare memorial workout with UFC Champs Dustin Poirier and Forrest Griffin"},"content":{"rendered":"\n<p>Ultimate Fighting Champions Dustin Poirier and Forrest Griffin team up with Air Force Special Warfare operators Combat Controller Ken and TACP Mark to knock out the &#8216;DT Workout&#8217; in honor of fallen operator U.S. Air Force Combat Controller SSgt Timothy Davis. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"text-decoration: underline;\">The DT WORKOUT<br><\/span>5 ROUNDS FOR TIME:<br><\/strong>-12x 155 lb deadlift<br>-9x 155 lb power cleans<br>-6x 155 lb push press<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Dustin Poirier: Warrior Workout \u2013 Presented by the U.S. Air Force\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2xAE53xQnjE?start=243&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Can you beat the times in the video?<\/p>\n\n\n\n<p>CCT Ken: 12:21<br>UFC Champ Dustin: 12: 25<br>TACP Mark: 12:28<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultimate Fighting Champions Dustin Poirier and Forrest Griffin team up with Air Force Special Warfare operators Combat Controller Ken and TACP Mark to knock out the &#8216;DT Workout&#8217; in honor of fallen operator U.S. Air Force Combat Controller SSgt Timothy Davis. The DT WORKOUT5 ROUNDS FOR TIME:-12x 155 lb deadlift-9x 155 lb power cleans-6x 155 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/afspecialwarfare.com\/special-warfare-memorial-workout-ufc\/\"> <span class=\"screen-reader-text\">Vid: Special Warfare memorial workout with UFC Champs Dustin Poirier and Forrest Griffin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"Vid: UFC Champs Dustin Poirier and Forrest Griffin perform the Memorial 'DT' Workout with Special Warfare Airmen CCT Ken and TACP Mark.  In remembrance of Combat Controller SSgt Timothy Davis.  Who will finish first?  And can you beat their time?","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[173],"tags":[494,495,493],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/4851"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=4851"}],"version-history":[{"count":1,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/4851\/revisions"}],"predecessor-version":[{"id":4853,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/4851\/revisions\/4853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media\/4852"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=4851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=4851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=4851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}