{"id":5294,"date":"2020-09-05T22:33:27","date_gmt":"2020-09-05T20:33:27","guid":{"rendered":"https:\/\/afspecialwarfare.com\/255-optimizing-mindset-and-the-role-of-a-performance-psychologist\/"},"modified":"2020-09-05T22:33:27","modified_gmt":"2020-09-05T20:33:27","slug":"255-optimizing-mindset-and-the-role-of-a-performance-psychologist","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/255-optimizing-mindset-and-the-role-of-a-performance-psychologist\/","title":{"rendered":"255 Optimizing Mindset and the role of a Performance Psychologist"},"content":{"rendered":"<p>Dr Christine Sanchez is a SOF Performance Psychologist with over a decade of experience. She is an asset available to Guard and Reserve Teams, as well as AD, as a consultant.<\/p>\n<p>5 Habits of High Performers to maintain cognitive bandwidth (direct focus &amp; self-regulate psychophysiology)<\/p>\n<div>\u00a0<\/div>\n<div>1) Optimize mindset and facilitate productive failures<\/div>\n<div>2) Engage in deliberate recovery to manage chronic stress and quiet busy brain<\/div>\n<div>3) Develop performance routines to direct focus, energy levels, and mindset<\/div>\n<div>4) Expand expertise through deliberate\u00a0practice<\/div>\n<div>5) Utilize strategic brain breaks to maximize productivity and energy levels<\/div>\n<div>\u00a0<\/div>\n<div>Best ways for listeners to contact Dr Sanchez (or learn more about her services\/background)<\/div>\n<div>1) Email: <a href=\"mailto:drchristinesanchez@gmail.com\">drchristinesanchez@gmail.com<\/a><\/div>\n<div>2) LinkedIn:\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/drchristinesanchezphd\/\">https:\/\/www.linkedin.com\/in\/drchristinesanchezphd\/<\/a><\/div>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Christine Sanchez is a SOF Performance Psychologist with over a decade of experience. She is an asset available to Guard and Reserve Teams, as well as AD, as a consultant. 5 Habits of High Performers to maintain cognitive bandwidth (direct focus &amp; self-regulate psychophysiology) \u00a0 1) Optimize mindset and facilitate productive failures 2) Engage &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/afspecialwarfare.com\/255-optimizing-mindset-and-the-role-of-a-performance-psychologist\/\"> <span class=\"screen-reader-text\">255 Optimizing Mindset and the role of a Performance Psychologist<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[20],"tags":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/5294"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=5294"}],"version-history":[{"count":0,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/5294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media\/5295"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=5294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=5294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=5294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}