{"id":536,"date":"2017-10-25T10:22:01","date_gmt":"2017-10-25T10:22:01","guid":{"rendered":"http:\/\/www.specialtactics.com\/?p=536"},"modified":"2017-10-25T10:22:01","modified_gmt":"2017-10-25T10:22:01","slug":"key-egg-beater","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/key-egg-beater\/","title":{"rendered":"The Key to the Egg Beater"},"content":{"rendered":"<p>From the PJ Pool Wizard Series:<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"The Key to the Egg Beater\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wL2rhIkno78?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div id=\"meta\" class=\"style-scope ytd-watch\">\n<div id=\"meta-contents\" class=\"style-scope ytd-watch\">\n<div id=\"container\" class=\"style-scope ytd-video-secondary-info-renderer\">\n<div id=\"content\" class=\"style-scope ytd-expander\">A quick look at the secret to a good eggbeater technique: the hips. A side-by-side comparison of techniques shows the key comes from smoothness and solid hip rotation.<\/div>\n<div id=\"always-shown\" class=\"style-scope ytd-metadata-row-container-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"offer-module\" class=\"style-scope ytd-watch\"><\/div>\n<\/div>\n<div id=\"ticket-shelf\" class=\"style-scope ytd-watch\"><\/div>\n<div id=\"header\" class=\"style-scope ytd-item-section-renderer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>From the PJ Pool Wizard Series: A quick look at the secret to a good eggbeater technique: the hips. A side-by-side comparison of techniques shows the key comes from smoothness and solid hip rotation.<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[153],"tags":[155,156,151,26,62,157],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/536"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":0,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}