{"id":854,"date":"2017-11-18T21:05:38","date_gmt":"2017-11-18T21:05:38","guid":{"rendered":"http:\/\/www.specialtactics.com\/?p=854"},"modified":"2017-11-18T21:05:38","modified_gmt":"2017-11-18T21:05:38","slug":"how-to-do-a-50m-underwater-2","status":"publish","type":"post","link":"https:\/\/afspecialwarfare.com\/how-to-do-a-50m-underwater-2\/","title":{"rendered":"How to Do a 50m underwater"},"content":{"rendered":"<p>From the PJ Pool Wizard Series.\u00a0 Video of a 50m underwater with good form.\u00a0 Notice the lack of panic\/fast stroking at the end.\u00a0 Very impressive.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"How to do a 50m underwater\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nA0FoY75vOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>From the PJ Pool Wizard Series.\u00a0 Video of a 50m underwater with good form.\u00a0 Notice the lack of panic\/fast stroking at the end.\u00a0 Very impressive.<\/p>\n","protected":false},"author":1,"featured_media":861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[153,19],"tags":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/854"}],"collection":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":0,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afspecialwarfare.com\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}