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4 breath hold exercises to boost your underwater time

Hitting the gym is a cornerstone to improving your muscular capacity, and the same can be applied to underwater competency.  Training your...

Ex-commando inspires youth for special operations

Lt. Col. (Dr.) Arnold T. Stocker, a Certified Registered Nurse Anesthetist (CRNA) in Broward County, Florida, has served in the military for more than...

Special-Operator Trainers Outline Evolution of the Battlefront Airman

From Defense.gov Candidates training to be special operators evolve to the enemy that's developing by adapting and trying to overcome it, two Air Force special-operator...

Buddy Breathing POV

https://www.youtube.com/watch?v=F03_se1gyO4 From the PJ Pool Wizard Series; The instructor's Point of View for a 2:30 moderate buddy breathing session. Multiple pointers and tips are offered...

The Key to the Eggbeater

From the PJ Pool Wizard Series.  How to improve your eggbeater technique https://www.youtube.com/watch?v=wL2rhIkno78 The Egg Beater can be a difficult skill to master.  For some guys,...

Fin Swimming Common Mistakes

From the PJ Pool Wizard Series, here's a good run through of finning.  I've seen guys neglect this portion in the pool and they...

How to DOUBLE your breath hold in 15 minutes

I've tried this myself and validated this technique with the core group of guys I work with at the pool. I've seen guys' breath...

The Ultimate 7 Must-Haves for Water Con Training

While some suitable substitutes are, well...suitable, sometimes it is absolutely essential to duplicate the exact gear used at selection.  In this write-up, I have...

Assessment Redemption- What happens when you fail?

No one wants to think about the glaring possibility that you may not make it.  It's something that no one wants to admit they...

Combat Controller & Combat Weather Candidate Jungle Run 1

Combat Controller and Combat Weather candidates perform a jungle run conducted in Joint Base San Antonio - Medina. The jungle run is conducted by...