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sabotage workout

4 ways you are sabotaging your workouts (and how to fix it)

If your aspiration is to become an operator, the chances are you will most likely fail. With selection rates around 15-30%, the...

54. The Ranger Blood Program

In this podcast a 75th Ranger Regimental PA discusses the whole blood program. It is a revolutionary and forward thinking concept.  Much credit to...

114 JOLLY 51

In memory of the crew of Jolly 51. Remember the aviators and operators. I review a few things we stressed on base this week that are...