From the PJ Pool Wizard Series; The instructor’s Point of View for a 2:30 moderate buddy breathing session. Multiple pointers and tips are offered throughout the session.
From the PJ Pool Wizard Series. How to improve your eggbeater technique The Egg Beater can be a difficult skill to master. For some guys, this technique can come quickly. For others, it takes months and months of practice for your legs to finally get the motion down. It boils down to flexibility, technique, glute …
From the PJ Pool Wizard Series, here’s a good run through of finning. I’ve seen guys neglect this portion in the pool and they suffer for it when going to selection. Don’t neglect the fins! On top of strengthening your legs, you need to get your feet and ankles used to the general uncomfortable-ness you …
From the PJ Pool Wizard Series. Video of a 50m underwater with good form. Notice the lack of panic/fast stroking at the end. Very impressive.
From the PJ Pool Wizard Series: A Halloween edition of alternate water confidence drills for Pararescue & Combat Control trainees. We decided to have some fun on this one. Enjoy
Combat Controller and Combat Weather candidates perform a jungle run conducted in Joint Base San Antonio – Medina. The jungle run is conducted by the Battlefield Airmen Training Group, 37th Training Wing, AETC
9.12.2017 Candidates of the Tactical Air Control Party pipeline perform Physical Training in Joint Base San Antonio – Medina. Battlefield Airmen Training Group, 37th Training Wing, AETC.
From the PJ Pool Wizard Series: A quick look at the secret to a good eggbeater technique: the hips. A side-by-side comparison of techniques shows the key comes from smoothness and solid hip rotation.
From the PJ Pool Wizard Series: How to accomplish the 50m underwater. No analyzing in this video, just a solid view of how its done well. Note there is no panicking near the end- usually indicated by faster strokes or looking up to see where the end is (like most 50m attempts), his stroke and …