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The Life of a Cone series follows an AFSPECWAR trainee through his pipeline schools and provides real world experiences at some of the DoD's most coveted...

The Life of a Cone series follows an AFSPECWAR trainee through his pipeline schools and provides real world experiences at some of the DoD's most coveted...

I frequently get questions about training with the direct intent of getting ready for the PAST (Physical Ability Stamina Test) or hitting indoc grad standards prior to...

We recently received confirmation of exciting news for AFSPECWAR and the US Air Force. On a recent episode of the PJ Medcast podcast, the Combat Rescue Officer...

A CRO Phase 2 instructor once told me a story of a CRO-wannabe going through Phase 2 selection.  We’ll call the trainee Evan. Evan was a...

A critical part of passing selection with a water confidence portion is having the where with all to remain calm while performing tasks underwater.  Underwater training is not just...

Sanderson Performance's Coach Shawn; founder of Team ST, sits down with Specialtactics.com to talk workouts and maximizing performance. 1)    What were your primary goals when developing Team ST? When developing Team...

Specialtactics.com sat down with a recent graduate of the Special Tactics Officer (STO) Phase I and II selection course.  We had 10 burning questions for him regarding his preparation...

Team ST GOES LIVE ON 25 March! So you want to join the ranks of Air Force Special Tactics? I don’t blame you; it’s an amazing experience! However, it will...

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-8642319337839501", enable_page_level_ads: true }); The Problem A common mistake guys consistently make when training for selection...