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Maximize Performance; Q&A with Team ST Coach Shawn

Sanderson Performance's Coach Shawn; founder of Team ST, sits down with Specialtactics.com to talk workouts and maximizing performance. 1)    What were your primary goals when developing Team ST? When developing Team...

STO Selection–10 burning questions

Specialtactics.com sat down with a recent graduate of the Special Tactics Officer (STO) Phase I and II selection course.  We had 10 burning questions for him regarding his preparation...

ST Performance Preview

Team ST GOES LIVE ON 25 March! So you want to join the ranks of Air Force Special Tactics? I don’t blame you; it’s an amazing experience! However, it will...

Training to Strengths & Weaknesses

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-8642319337839501", enable_page_level_ads: true }); The Problem A common mistake guys consistently make when training for selection...

Pay Now or Pay Later? Tune-Up Your Training

During a recent road trip work, I found myself riding shotgun talking to my Air Force boss about life, work and family.  My boss was an older gentleman, an...

The Battlefield Airman Library

My recommended list of books, focused on Battlefield Airmen lives, careers and missions.  “The more that you read, the more things you will know. The more that you learn,...

43 Weeks of Battlefield Airman Workout Plans

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4 breath hold exercises to boost your underwater time

Just like hitting the gym is a cornerstone to improving your muscular capacity, the same can be applied to underwater confidence.  Training your body to endure the rigors of...

12 ‘Dirty Scurve’ Workouts courtesy of Cone Fit

The gents at Cone Fit did a phenomenal job creating workouts for "Cones" interested in trying out at a Battlefield Selection course.  The PDFs below have been preserved and...

How to DOUBLE your breath hold in 15 minutes

I've tried this myself and validated this technique with the core group of guys I work with at the pool. I've seen guys' breath hold go from an initial...

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156. Col Dorlac Part 1

Doc Dorlac discusses his perspective on a career of Deployments as a Trauma Surgeon and Trauma Leader in theater through OEF and OIF. He...
BG Tudor ceremony

Commander of Special Tactics enterprise promoted to brigadier general

Courtesy: DVIDS Hundreds of family, friends and teammates gathered as U.S. Air Force Col. Claude K. Tudor, Jr., commander...

154. Quickie- care under fire, documentation, med plans for training

Quickie- 1. We review care under fire, simplifying training to SHOOT MOVE TOURNIQUET.  2. Preparing for the worst for a training mishap.  They happen...