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Sanderson Performance's Coach Shawn; founder of Team ST, sits down with Specialtactics.com to talk workouts and maximizing performance. 1)    What were your primary goals when developing Team ST? When developing Team...

Specialtactics.com sat down with a recent graduate of the Special Tactics Officer (STO) Phase I and II selection course.  We had 10 burning questions for him regarding his preparation...

Team ST GOES LIVE ON 25 March! So you want to join the ranks of Air Force Special Tactics? I don’t blame you; it’s an amazing experience! However, it will...

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During a recent road trip work, I found myself riding shotgun talking to my Air Force boss about life, work and family.  My boss was an older gentleman, an...

My recommended list of books, focused on Battlefield Airmen lives, careers and missions.  “The more that you read, the more things you will know. The more that you learn,...

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Just like hitting the gym is a cornerstone to improving your muscular capacity, the same can be applied to underwater confidence.  Training your body to endure the rigors of...

The gents at Cone Fit did a phenomenal job creating workouts for "Cones" interested in trying out at a Battlefield Selection course.  The PDFs below have been preserved and...

I've tried this myself and validated this technique with the core group of guys I work with at the pool. I've seen guys' breath hold go from an initial...