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4 breath hold exercises to boost your underwater time

Hitting the gym is a cornerstone to improving your muscular capacity, and the same can be applied to underwater competency.  Training your...

Sweat Science: Don’t Waste Your Breath (Podcast)

Podcast By Outside Magazine.  Copyright is owned by the publisher and audio streamed from their servers. A PJ candidate uncovers the science behind...

How to DOUBLE your breath hold in 15 minutes

I've tried this myself and validated this technique with the core group of guys I work with at the pool. I've seen guys' breath...

The Ultimate 7 Must-Haves for Water Con Training

While some suitable substitutes are, well...suitable, sometimes it is absolutely essential to duplicate the exact gear used at selection.  In this write-up, I have...

How to Do a 50m Underwater

From the PJ Pool Wizard Series: https://www.youtube.com/watch?v=nA0FoY75vOg How to accomplish the 50m underwater. No analyzing in this video, just a solid view of how its done...