107. Psych skills 2 – AF Special Warfare

107. Psych skills 2

In part 2 of this discussion regarding the value of psychological skills training, we continue the discussion of BTSF, Beat The Stress Fool.  We discuss the process and evidence supporting self Talk (instructional and motivational), visualization (See), and the use of a Focus word ( a go word, or trigger).

Have a Merry Christmas, Happy Hanukah and Happy New Year.  Please consider a donation to the Pararescue Foundation in your end of year giving.