Doc Ohara is back with a detailed discussion on hydration for training and missions. Warm weather considerations reviewed, and a discussion of research he has done as a Physiologist for the AF Research Lab and his own experience as an ultra runner.
Doc Ohara is back with a detailed discussion on hydration for training and missions. Warm weather considerations reviewed, and a discussion of research he has done as a Physiologist for the AF Research Lab and his own experience as an ultra runner.