Sam Leyh, physiologist for the Air Force Research Laboratory discusses general nutrition concepts for the operator. We cover the role of macronutrients, use of supplements, nutrition requirements for health, training and ops in two parts.
Sam Leyh, physiologist for the Air Force Research Laboratory discusses general nutrition concepts for the operator. We cover the role of macronutrients, use of supplements, nutrition requirements for health, training and ops in two parts.