Created by a conglomerate of passionate Pararescue and Combat Control trainees, commonly referred to as “Cones”. These workouts were designed by the Conefit crew specifically for Pararescue, TACP and Combat Control training and selection prep.
Each week of workouts typically include a great quote, honoring of a service member, strength, cardio and pool workouts. Some weeks are more comprehensive than others.
*DISCLAIMER* The Conefit crew are not certified strength & conditioning professionals; just a passionate crew that created workout ideas. Perform at your own risk. There are many workout options out there, and we personally recommend Team ST. Led by strength & conditioning coach and AFSPECWAR operator, Coach AN, the programming is purposely created for A&S and to reduce the likelihood of injury. There is no better investment than in yourself- take it to the next level with Team ST.
The CONEFIT Workouts
(Some of the dates on the workout slide show duplicate weeks, but all 43 pdfs are different)