Created by a conglomerate of passionate PJ and CCT trainees, commonly referred to as “Cones”. These workouts were designed by the Conefit crew specifically for Pararescue, TAC-P and Combat Control trainees. The weekly plans are comprised of pool, strength and cardio workouts to better prepare for Assessment and Selection courses.
Each week of workouts typically include a great quote, honoring of an service member, strength, cardio and pool workouts. Some weeks are more comprehensive than others.
*DISCLAIMER* The Conefit crew are not certified strength & conditioning professionals; just a passionate crew that created workout ideas. Perform at your own risk. There are many workout options out there, including Conefit. We recommend Team ST– head coach AN is a strength & conditioning coach, AFSPECWAR operator, and purposely created Team ST for A&S and to reduce the likelihood of injury.
(Also some of the dates on the workout show duplicate weeks, but all 43 pdfs are different)
The Workouts (pdf format)
(Some of the dates on the workout show duplicate weeks, but all 43 pdfs are different)