182. Circadian Rhythm and Performance – AF Special Warfare

182. Circadian Rhythm and Performance

Our Army sleep neuroscientist Doc Brager is back to discuss the impact of circadian rhythms and performance for Operators.

Learn what they are and how they impact performance, and  what you can do to work around it.

Check out Doc Brager’s book, MEATHEAD, about the athlete’s brain.

 

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