89. Recovery Tips for Operators after Missions and Training. – AF Special Warfare

89. Recovery Tips for Operators after Missions and Training.

Dr. Reggie Ohara returns to discuss recovery tips after missions and training based on his knowledge as a PhD physiologist, prior operator and current ultra runner. Nutrition and timing, contrast water therapy, cold wraps,  inexpensive and low tech options to massage and more are reviewed in light of what the literature says and what works.

TOML