Author name: SW

Special Warfare UFC Memorial Workout

Vid: Special Warfare memorial workout with UFC Champs Dustin Poirier and Forrest Griffin

Ultimate Fighting Champions Dustin Poirier and Forrest Griffin team up with Air Force Special Warfare operators Combat Controller Ken and TACP Mark to knock out the ‘DT Workout’ in honor of fallen operator U.S. Air Force Combat Controller SSgt Timothy Davis. The DT WORKOUT5 ROUNDS FOR TIME:-12x 155 lb deadlift-9x 155 lb power cleans-6x 155

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4 breath hold exercises to boost your underwater time

Hitting the gym is a cornerstone to improving your muscular capacity, and the same can be applied to underwater competency.  Training your body to endure the rigors of oxygen (o2) deprivation and carbon dioxide (Co2) tolerance is just as important as other forms of training while prepping for selection.  And just like utilizing different exercises

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Air Force updates retraining guidance for Special Warfare candidates

The Air Force has updated its retraining policies for Airmen interested in applying for Special Warfare positions. The new guidance loosens restrictions set in place by AFI 36-2626 Airman Retraining Program and ensures the Air Force maximizes opportunities to serve in critically manned career fields. The AFSPECWAR and Combat Support AFSCs covered under this policy

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