Buddy Breathing POV
From the PJ Pool Wizard Series; The instructor’s Point of View for a 2:30 moderate buddy breathing session. Multiple pointers and tips are offered throughout the session.
breathe
106. Psychological Skills Training
In part 1 of psychological skills training we introduce the concept and discuss tactical breathing. Â This article by med student and prior PJ Mike Lauria is in the Annals of Emergency Medicine Dec 2017. Vol 70 Issue 6, p 884. The research supporting this is presented and discussed in the context of special operations and …