Dr Christine Sanchez is a SOF Performance Psychologist with over a decade of experience. She is an asset available to Guard and Reserve Teams, as well as AD, as a consultant. 5 Habits of High Performers to maintain cognitive bandwidth (direct focus & self-regulate psychophysiology) 1) Optimize mindset and facilitate productive failures 2) Engage […]
255 Optimizing Mindset and the role of a Performance Psychologist Read More »
Travis is a TCCC Committee member, and prior Pararescue Medical Programs Manager. Travis is reviewing the TCCC Airway guidelines and found some surprising literature and details about the basics. This is a great discussion reflecting a lot of detective work. Thanks to Travis for dong this, emphasizing how important it is to question and validate
254. Airway Basics Read More »
Sleep consistency Cool Dark Quiet Don’t eat meals within 2-3 hours of sleeping Find what time of day exercising is best for you- upon waking may be best Go to sleep as soon after your shift that you can Thanks to WHOOP for allowing us to use their email briefs You can find data
253. Quickie- Improving Sleep on Night Shift Work Read More »
Check out Preston Cline and Coleman Ruiz on their podcast and website at Mission Critical Teams Institute. Improving performance for special teams, from an academic and Tier 1 perspective. Website: MissionCTI.com Check out their podcast at MCTI TEAMCAST
252. Defining Risk Read More »
PJ Ian discusses the diagnosis of mTBI in austere operational and training environments, operational relevance, importance to post service records, considerations regarding reaction time, and a new tool on the horizon to assist medics. THAT OTHERS MAY LIVE
250. mTBI with PJ Ian Read More »
Story Content Courtesy: ANG JOINT BASE ELMENDORF-RICHARDSON, Alaska — The Alaska Air National Guard rescued a distressed hiker July 26 at Mount Williwaw east of Anchorage. Alaska National Guard Master Sgt. Andre Marron, Alaska Rescue Coordination Center controller, said the stranded hiker could not safely ascend or descend and used his mobile phone to contact
Alaska PJs rescue hiker off of cliff- video Read More »
Doc Derwae was an OSS Rescue Doc at Nellis and then completed a residency in Dermatology at U PENN. She is now an USAF Dermatology Attending. Here she discusses the science behind sun damage to the skin and risk of skin cancer. The cumulative injury to the skin over a career is real and preventible.
248. Sun Exposure and Operators Read More »
In April 2020 NYC was overrun by COVID. New York Presbyterian (NYP) Medical Center comprised of several hospitals including Columbia and Cornell, exceeded capacity with COVID patients and created an overflow location on their football field in a bubble. Through personal relationships it was proposed that a social media call be made to recruit SOF
247. COVID SOF NYC Part 1 Read More »
